![]() Unprotect the sheets to modify locked cells. accessible on PC: have the full power of Excel so you can use it alongside Wolfram Alpha/Google to look up food nutrition values.easy to adjust portions to experiment with the target macro proportions.easy to copy and paste meals or entire days - Excel has autocomplete so if you ate the food once it will recognize it after a couple keystrokes.easy to add new foods - just fill out measuring unit and calories/fat/carb/protein.I believe it is better than other options because it is: I made it easy by providing about 100 food items that I eat frequently, but the idea is you would add your own. 4) enter date in the summary tab and boom, there's your macros. ![]() 3) plan meals for the day by entering those database foods in the food log, recording the date and quantity of consumption,.2) add foods/meals that you eat frequently to the database tab,.1) fill out the profile tab to allow correct calculation of BMR,.The general idea is only edit the yellow cells Admittedly I haven't tried all the online options, but generally I think they try to do too much, are slow/inconvenient, and don't reveal how the numbers are calculated. I believe it is the easiest and most efficient way to track macros. I am doing leangains/IF now, so it is invaluable. Personally, I used a similar spreadsheet to track every single calorie consumed for over two months. I received marginal interest last week in me sharing the Excel file I use to record and calculate calories/macros. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion ![]() No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. ![]()
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